Skip to content

Super Cycle

🚴 We need 10 more people to sign up for this Saturday’s Super Cycle Ride! This will be an extended cycle class sure to test your efforts through interval training, increasing speeds and by monitoring perceived exertion during the ride. 🚴

Free prizes for everyone, provided by Diamond Hills Sports Club. 

This is your chance to enjoy my challenging and FUN cycle class. Members and non-memebers are welcome! 

➑Tag a friend that would enjoy this super cardio workout! 

β˜€It’s summertime. β˜€

.

#nutritionfirst #cycle #spinning #spindiva #spin #certifiednutritionist #supermom #bikinicoach #healthyfamily #fitnessfreak #TEAMmax #maxmuscleantioch #bikinicompetitors #bestsuppsaround #fitmom #strongwomen #mealprep #ladiesthatlift #nutrition #npccompetitors #NPC #maxmusclebrentwood #bestinthebusiness #maxmuscle #striveforgreatness #workingmom #healthyfamily #nutritionscience #careermom 

Bikini Competition

I’m happy for the hard work these 4 women put into their NUTRITION. πŸ₯‘πŸ…πŸ₯’πŸπŸ† They achieved personal goals and many trophies were brought home. πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†

I put in many hours as their Certified Nutritionist, dedicated to ensure that their individual goals were met. Macros differ from person to person and no two clients are alike. πŸ€“ Improved bikini posing too. πŸ‘™ Great jobs ladies! πŸ‘

.

#TEAMmax #encore #certifiednutritionist #nutritionfirst #supermom #bikinicoach #healthyfamily #fitnessfreak #TEAMmax #maxmuscleantioch #bikinicompetitors #bestsuppsaround #fitmom #strongwomen #mealprep #ladiesthatlift #nutrition #npccompetitors #NPC #maxmusclebrentwood #bestinthebusiness #maxmuscle #striveforgreatness #workingmom #healthyfamily #nutritionscience #careermom

Get Fit!Β 

There is no better time than right now! 
People often convince themselves to “wait until the 1st” or “I’m gonna start on Monday.” πŸ˜‰ Right now is the time to get fit for yourself, for your children, for life. 

β˜€ Summer is already here. β˜€

.

I know it’s tough… need help? DM or email: maxmusclebrentwood@yahoo.com for our professuonal Nutrition Services .

.

#nutritionfirst #certifiednutritionist #supermom #bikinicoach #healthyfamily #fitnessfreak #TEAMmax #maxmuscleantioch #professionalwomen #fitfam #bikinicompetitors #bestsuppsaround #fitmom #strongwomen #mealprep #ladiesthatlift #nutrition #npccompetitors #NPC #maxmusclebrentwood #bestinthebusiness #maxmuscle #striveforgreatness #workingmom #healthyfamily #nutritionscience #careermom

Gut Health

πŸ’‘ Facts. πŸ’‘

.

There are many ways to improve your gut health. Look for our Probiotics @maxmuscleantioch.🌿

.

#nutritionfirst #nutritionscience #professionalwomen #supermom #bikinicoach #healthyfamily #fitnessfreak #TEAMmax #maxmuscleantioch #bikinicompetitors #bestsuppsaround #fitmom #strongwomen #mealprep #ladiesthatlift #nutrition #npccompetitors #NPC #maxmusclebrentwood #bestinthebusiness #maxmuscle #striveforgreatness #workingmom #healthyfamily #nutritionscience #careermom

Spinning…

β˜‰My morning SPIN class was packed! πŸ‘Œ We burned calories, fat and had FUN doing it. 🎀 The party continues, next week, same time, same place.🎢 

.

πŸ”ŠA’s inspired Warriors tank available exclusively @maxmuscleantiochβ¬…

.

#nutritionfirst #supermom #TEAMmax #spinning #shedidthat #bikinicoach #healthyfamily #fitnessfreak #spindiva #TEAMmax #maxmuscleantioch #bikinicompetitors #bestsuppsaround #fitmom #strongwomen #mealprep #ladiesthatlift #nutrition #npccompetitors #NPC #maxmusclebrentwood #bestinthebusiness #maxmuscle #striveforgreatness #workingmom #healthyfamily #nutritionscience #careermom 

Kids Healthy Eating Plate

Motivational Monday: Many of us remember the “food pyramid” well things have changed over time. According to the Havard School of Public Health, using this fun plate to organize your meals is simple and easier to understand than the food pyramid. πŸŒ±πŸŽπŸ‡πŸŒ½πŸŒΆπŸˆπŸ’πŸπŸŒ½πŸ†πŸ„ 

Introduce this plate to your family to ensure your kids and family are getting all of your nutrients. πŸ‘ŒπŸ˜‰

.

#nutritionfirst #supermom #healthyfamily #fitnessfreak #TEAMmax #maxmuscleantioch #bestsuppsaround #fitmom #strongwomen #mealprep #ladiesthatlift #nutrition #maxmusclebrentwood #bestinthebusiness #maxmuscle #striveforgreatness #workingmom #healthyfamily #nutritionscience #careermom 

Be a Stickler!Β 

Open your refrigerators now! Check your foods, what do you notice? Are your foods stickered as organic? 

If you only eat prepackaged foods… πŸ€” good luck.  

.

Be a stickler the next time you are in the grocery store and see if you notice this numbering system.πŸ˜‰

.

#nutritionfirst #supermom #fitnessfreak #TEAMmax #maxmuscleantioch #bestsuppsaround #fitmom #strongwomen #mealprep #ladiesthatlift #maxmusclebrentwood #bestinthebusiness  #striveforgreatness #workingmom #healthyfamily #nutritionscience #careermom 

%d bloggers like this: